Cardio 20 min 1.5 miles level 13 elliptical
wood chops 6 sets 20 reps 20lbs
standing pulley mid row 6 sets 50 reps 30lbs
mts front pull down machine 8 sets 25 reps 50lbs(video below)
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Cardio 20 min 1.5 miles level 13 elliptical
wood chops 6 sets 20 reps 20lbs
standing pulley mid row 6 sets 50 reps 30lbs
mts front pull down machine 8 sets 25 reps 50lbs(video below)
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